Category Archives: Health

Talk Business with Audrey Interview

Hey guys, I had an amazing time chatting it up with Audrey on her show Talk Business with Audrey on the Blab platform. Lots of great talking points about FAT FREE FOR LIFE, PROTOSTAR and fitness and health in general. Check out the link below. TALKBUSINESS

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Get It Back After The Holidays

It’s December, and with only a handful of days left until 2016, you have to start setting goals and resolutions now. With that being said, I know you all have stuffed yourself this past Thanksgiving (more than you’d like to admit) and that’s why I am blogging on some of my favorite ways to lose […]

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MY 5 PILLARS OF WELLNESS

How are you feeling? How is your day going? Are you alright? We ask these questions all the time and the sentences roll from our tongues as easy as singing, but the real question is do we really care what the answer is?  Better yet, if someone asks us, how do we answer? Do we […]

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6 Alternative Ways to Burn Calories Other Than Running

Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more and more difficult to continue to do it; at least at a rapid pace. And although we used to enjoy it so much, most of us trend towards the “Never Will […]

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10 reasons Not to Quit Your Exercise Routine

  Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]

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My Three Arm-Ripping Exercises

I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, […]

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Get Lean With Protein!

Wanna Get Fit? I give you the skinny on my top 5 Protein sources! So you’ve been killing it in the weight room and drudging through cardio week after week, but you’re not coming any closer to reaching your fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just […]

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You’re Too Blessed To Be Stressed

Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]

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