Category Archives: Inspiratonal

Get It Back After The Holidays

It’s December, and with only a handful of days left until 2016, you have to start setting goals and resolutions now. With that being said, I know you all have stuffed yourself this past Thanksgiving (more than you’d like to admit) and that’s why I am blogging on some of my favorite ways to lose […]

Read More

10 reasons Not to Quit Your Exercise Routine

  Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]

Read More

My Three Arm-Ripping Exercises

I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, […]

Post Tagged with , , , , , ,
Read More

You’re Too Blessed To Be Stressed

Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]

Read More
Post Image

My On The Edge Missions Radio Interview

It was such an honor to be a part of On The Edge with Missions Radio. I had a chance to spill the beans about my latest award-winning novel The Sect: The Windgate (Book 1 of The School of Ministry Series) along with some of my other endeavors. Please listen in below.  

Read More
Post Image

YOU ARE NOT FAT – Had To Go Back There

YOU ARE NOT FAT! With the turn of the 2014, I know there are many of you who are taking the plunge into losing weight and getting fit. Why not, 2015 represents another chance to make great strides. For many of you, the new is a milestone. Maybe it’s the year you reach another decade, […]

Read More
Post Image

First Post of 2015

WHAT TO DO NEXT? Ok, so 2015 is here and you’ve finally made the resolution to connect with your body again in that personal way you always do this time of year. You know, actually look in the mirror again with a collective gaze and analyze all those trouble spots. After doing so, you grimace, […]

Read More
Post Image

THERE’S ALWAYS A REASON

There’s a Reason The Wall is There! It’s to make you curious. What could be on the other side? It’s to make you hungry. How satisfying can it be to overcome it? It’s to make you humble. Appreciate what you have on this side. It’s to make you dream. This keeps you inspired. It’s to […]

Read More