EAT LESS MOVE MORE

WELCOME TO EAT LESS MOVE MORE

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I’m glad you could make it and I pray that you are able to join me. The mere fact that you are taking the time to read this post means that: (A.) You care and are interested in finding out what the Movement is about and (B.) Hopefully, like many who are overweight, you are ready to take a step in the right direction towards improving your health.

 

So what is the Eat Less Move More Campaign you ask? It’s simple. It’s my attempt at getting you in shape. But not just physical shape, mental. This is a plan to awaken your inner hero. The victor! I believe that people have been lulled to sleep, feeling as though conceiving the idea of being healthy and fit is reserved for an elite few.

 

I believe that is entirely not true. Each one of us has a purpose, and fulfilling that purpose starts with being physically ready to perform. But before you can be physically ready, you need to be mentally prepared. People are losing the fight against the diseases of excess weight. But the battle starts in the space between your ears. All of those convoluted diets, exercise programs and fitness fads are doing some good, for a select few. But the majority of the population is just getting tired. The Eat Less Move More Campaign is an attempt at calibrating your mind. If you can follow the campaign as close as possible to my recommendations, I believe, that over time you will develop a stronger will to take hold of your health.

 

Young or old, we all need to take the proper steps to improvement, body, mind, soul. It starts with our head and flows down. If we are to make the world a better place, we need to begin the change (in this case transformation) from within. How successful can one be without being in good health? We need to be available to be used by God to do great things for the kingdom: the place where everyone is welcome to help out their fellow man, live their dreams and make a difference. But if you are living through a disease process that has stunted your growth, how can that be possible? You’ll be more tired, less active, and lack the energy you need to make things happen, on a small or large scale.

 

Over a period of 30 days, I ask you to stand with me and make a change in your life. Don’t put this off until tomorrow or next week. Make the choice to live, today. Not just for your family and friends, but for yourself.  Once you complete the 30 day Campaign, feel free to come back here for private consultations on nutrition, exercise routines and meal plans, or just join a gym, Boot Camp or anything else that keeps you engaged. Whether with me or the next guy/gal, just do something. The time is now! Now that you’ve heard my pep talk, what are you waiting for? Get moving!

MORE ABOUT THE EAT LESS MOVE MORE CAMPAIGN IN MY NEW BOOK: 

FAT FREE FOR LIFE: 13 PRINCIPLES FOR GUARANTEED WEIGHT LOSS AND ULTIMATE HEALTH

12627 Fat Free for Life-Front Cover

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