IMG_1788

  Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]

Read More »

With the summer coming to a close and the fall looming on the horizon, it’s time to reflect on just how much you either love or hate your body. If your beach and pool physique was  less than stellar, the year’s end will only make it that much a harder to improve on what is already […]

Read More »

Hey Columbia, South Carolina! I will be in your neck of the woods this weekend at the SC Book Festival, selling multiple books from my Award-Winning YA collection. PROTOSTAR: Book 1 of the Star-Crossed Saga, along with the sequel SUPENOVA: Book 2 of The Star-Crossed Saga will be available, along with The Sect: The Windgate. […]

Read More »

Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]

Read More »

Why You Need To Sleep More to Be Effective You may have heard this phrase before: Sleep is the cousin of death. And while that may or may not be completely true, there is general consensus that losing too much sleep is never a good thing for you, or the body. As a matter of […]

Read More »