Braxton Cosby 121ps

I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, […]

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smiling-woman-holding-purple-dumbbells

Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]

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Angry-face

They say that people can ‘steal your angry’ by being mad at you when you’re the one who’s been wronged. Most times, it ticks you off to the tenth degree. And although it seems wrong, and it’s only feels natural to get even more upset, I suggest employing a different strategy: LET THEM STEAL IT! It’s […]

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I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]

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This is a monumental day for me, as Book 1 and 2 of The Star-Crossed Saga officially release on three platforms. But don’t read this, check out my announcement video below. And when you’re done, grab a copy of each today and see for yourself why I’m so excited for this series.    

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Hey Columbia, South Carolina! I will be in your neck of the woods this weekend at the SC Book Festival, selling multiple books from my Award-Winning YA collection. PROTOSTAR: Book 1 of the Star-Crossed Saga, along with the sequel SUPENOVA: Book 2 of The Star-Crossed Saga will be available, along with The Sect: The Windgate. […]

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Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]

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