Tag Archives: cosby

ENJOY MY PODCAST INTERVIEW WITH BEHIND THE POP – ALL THINGS BOOKS

I had an AMAZING chatting it up with the guys from BEHIND THE POP this weekend. So great to find kindred spirits that love Speculative fiction, SCI-FI and Superheroes. Check out the link to the podcast below and get some insight into all things STAR-CROSSED and DARK SPORES SERIES; specifically, the low-down on my new HERO […]

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FATAL ATTRACTION EPISODE

Catch my debut television appearance on FATAL ATTRACTION on TVONE. I play the character “Bobby”.

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Talk Business with Audrey Interview

Hey guys, I had an amazing time chatting it up with Audrey on her show Talk Business with Audrey on the Blab platform. Lots of great talking points about FAT FREE FOR LIFE, PROTOSTAR and fitness and health in general. Check out the link below. TALKBUSINESS

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MY 5 PILLARS OF WELLNESS

How are you feeling? How is your day going? Are you alright? We ask these questions all the time and the sentences roll from our tongues as easy as singing, but the real question is do we really care what the answer is?  Better yet, if someone asks us, how do we answer? Do we […]

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6 Alternative Ways to Burn Calories Other Than Running

Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more and more difficult to continue to do it; at least at a rapid pace. And although we used to enjoy it so much, most of us trend towards the “Never Will […]

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DEATH RYDERS IS HERE!!!

I’m pleased to announce the release of my ninth novel, the Graphic Novel adaptation of the upcoming franchise DEATH RYDERS from the DEATH RYDERS FROM HELL series. It is a thrilling, action-packed ride beginning to a series that is going to take off in a major way. Grab your copy now on ebook and paperback. Currently, […]

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10 reasons Not to Quit Your Exercise Routine

  Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]

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My Three Arm-Ripping Exercises

I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, […]

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