Tag Archives: cosby
FAT FREE – ASK THE FAT DOC INTERVIEW WITH FITNESS EXPERT ROSIE BANK
Listen in on my new Video-cast with fellow Fitness Brand Ambassador at SmashOn, Rosie Bank as she tells you about her philosophies on fitness and her company “Got Health.”
AUTHOR HOST AND BOOK REVIEW – CHATOYANT (Book 3 of The Harmony Run Series)
Chatoyant by Sarah Elle Emm SYNOPSIS – In the wake of an interrogation led by the UZTA’s dictator, President Nicks, Rain Hawkins and her friends must deal with the consequences of their defiance as the countdown continues towards the execution of the mixed-zone citizens across the United Zones of The Authority. The Freedom Front faces […]
GET FIT WITH THE FACT DOC
Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]
LOSING WEIGHT SERIES: PART TWO
Playing The Numbers Game – Again: Exercise prescription is the key to cheating when trying to tackle losing weight – the right way. What do I mean by ‘The right way’ you ask? Steady, controlled, weight loss, being managed by both exercise and diet is the only way to go because you can lose the […]
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RED RISING BOOK REVIEW
Hard-Core Sci-fi That Cannot Be Missed Pierce Brown pens a winner in this sci-fi gem of a story. Scripted as a trilogy, Red Rising is the first books and what I really loved about it was the fierce nature of the book. It took me by surprise because I wasn’t expecting his type of writing […]
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COVER REVEAL: PROTOSTAR DELUXE EDITION
Hey everyone. I’m so excited to be revealing the new cover for the Deluxe Edition for PROTOSTAR. So what’s in the Deluxe Edition you ask? In planning for the launch of the sequel SUPERNOVA, I really wanted to give the fans of the series a fresh start. So, I had a little more time to […]
LOSING WEIGHT SERIES: PART ONE
Losing Weight: Behind the Numbers Playing The Numbers Game: This starts off my Losing Weight series, because let’s face it: we have to start somewhere, so why not where the most impact can be made early on. Although the task of losing weight does not start and finish with calorie counting and scale watching, let’s […]
GET SOME SLEEP!
Why You Need To Sleep More to Be Effective You may have heard this phrase before: Sleep is the cousin of death. And while that may or may not be completely true, there is general consensus that losing too much sleep is never a good thing for you, or the body. As a matter of […]