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Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]

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Today I’m going to review the three different types of muscles contractions and the benefits of each one. But before I do that, I think it is important to understand why – if you are truly serious of losing weight – you need to add strength training to your regimen to get the results you […]

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YOU ARE NOT FAT! With the turn of the 2014, I know there are many of you who are taking the plunge into losing weight and getting fit. Why not, 2015 represents another chance to make great strides. For many of you, the new is a milestone. Maybe it’s the year you reach another decade, […]

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I had a wonderful interview recently with Edie Summers from Smashon. If you haven’t heard about Smashon, I’d invite you to visit the site and join the health revolution. It’s a beautiful source to help you get fit and focus on your health goals. Please click on the link below to listen to the interview and then feel […]

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WHAT TO DO NEXT? Ok, so 2015 is here and you’ve finally made the resolution to connect with your body again in that personal way you always do this time of year. You know, actually look in the mirror again with a collective gaze and analyze all those trouble spots. After doing so, you grimace, […]

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Carla Fields was kind enough to stop by and drop off this wonderful checklist of the 6 vegetables (serving sizes – no more than a hand full) you need to eat to stay lean. Both male and female versions of the list are posted below, along with Carla’s bio. Thanks Carla. Enjoy! So You want […]

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