EntrepreneurTalentAuthorVisionaryFitness Guru

Entrepreneur

CEO of Cosby Media Productions

Talent

Actor & Model

Author

Award-Winning Author

Visionary

Motivational Speaker

Fitness Guru

Creator of 'C4' for Men and Eat Less Move More

Latest Blog

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Get It Back After The Holidays
December 11, 2015 | No Comments

It’s December, and with only a handful of days left until 2016, you have to start setting goals and resolutions now. With that being…

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MY 5 PILLARS OF WELLNESS
November 20, 2015 | No Comments

How are you feeling? How is your day going? Are you alright? We ask these questions all the time and the sentences roll from…

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6 Alternative Ways to Burn Calories Other Than Running
November 4, 2015 | No Comments

Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more…

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DEATH RYDERS IS HERE!!!
November 1, 2015 | No Comments

I’m pleased to announce the release of my ninth novel, the Graphic Novel adaptation of the upcoming franchise DEATH RYDERS from the DEATH RYDERS…

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10 reasons Not to Quit Your Exercise Routine
October 24, 2015 | No Comments

 

Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already….

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My Three Arm-Ripping Exercises
October 16, 2015 | 1 Comment

I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real,…

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LitPick Interview
October 9, 2015 | No Comments

I had a great time sitting down for an interview with the great folks over at LitPick. They do an amazing job of encouraging…

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Get Lean With Protein!
October 2, 2015 | No Comments

Wanna Get Fit? I give you the skinny on my top 5 Protein sources!

So you’ve been killing it in the weight room and drudging…

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