FAT FREE FOR LIFE: 13 Principles of Guaranteed Weight Loss and Ultimate Health

It is no secret that the United States has a serious weight problem. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get–and stay–healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God’s will for your health and wellness, sharing:

7 foods that boost metabolism

Common metabolism myths

Join The Eat Less, Move More Campaign

Cosby’s Corner

The keys to self-empowerment

3 effective ways to train