Monthly Archives: July 2012
DID MY MUSCLE TURN INTO FAT?
The sad answer to the question is: ABSOULTELY NOT! I know many of you would like to think that, but this popular question/idea is wrong for so many reasons and I often wonder how it came around in the first place. But hold on! If you think or thought that same thing, please, please, please, […]
Read More
QUALITY OVER QUANTITY: WHY TECHNIQUE IS MORE IMPORTANT THAN NUMBERS
I always see this in the weight room: the guy or gal that is pumping out twenty to forty repetitions with bad technique. The guys (regrettably) are funnier than the ladies because they put the weight down a start to flex their muscles as they walk over to get a sip of water, full of […]
Read More
WHAT IS THE BEST TIME OF THE DAY TO WORKOUT?
I’m asked this question by people who are trying to exercise and lose weight: What is the best time of the day to work out?For me, my best time is in the afternoon, after a full day of work. It helps me to wind down from the stress of the day and get ready to […]
Read More
WHY DOES IT HURT SO BAD?
People always ask the question ‘Why does exercise have to hurt?’ I’d like to answer with two questions of my own: ‘Why would it not hurt?’ and ‘Do you think you actually got something out of it if it doesn’t?’ In order to get a better understanding of exercise and why it has to hurt […]
Read More