Monthly Archives: October 2018

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The Benefits of Good Night’s Rest

The Physical Benefits of a Full Night’s Sleep It takes time and effort to reach a new level of health and wellness. A well-balanced diet and plenty of exercise are usually at the top of everyone’s list. But, there’s one simple biological necessity that’s often forgotten – sleep. Sleep comes with a whole host of […]

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THE CAPE: OVERDRIVE WINS HUGE AWARD FOR OCTOBER

Hey there! I’m so geeked right now. My Superhero Series THE CAPE is part of the Cosby Media Productions Dedicated Superhero Universe where I share the honor of building out a world of original superhero stories with over 5 other authors. Well, being one piece of the puzzle can be a daunting task because it […]

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