Why does this phrase totally not make sense to me anymore? I have to admit – I used to live by this slogan myself. Just continue to do something over and over again, no matter how failed the outcomes and hopefully through the battle of attrition, success will come.  At least I hoped it would. […]

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The sad answer to the question is: ABSOULTELY NOT! I know many of you would like to think that, but this popular question/idea is wrong for so many reasons and I often wonder how it came around in the first place. But hold on! If you think or thought that same thing, please, please, please, […]

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People always ask the question ‘Why does exercise have to hurt?’ I’d like to answer with two questions of my own: ‘Why would it not hurt?’ and ‘Do you think you actually got something out of it if it doesn’t?’ In order to get a better understanding of exercise and why it has to hurt […]

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