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Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]

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Angry-face

They say that people can ‘steal your angry’ by being mad at you when you’re the one who’s been wronged. Most times, it ticks you off to the tenth degree. And although it seems wrong, and it’s only feels natural to get even more upset, I suggest employing a different strategy: LET THEM STEAL IT! It’s […]

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I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]

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****AMAZING NEWS**** Hello fellow readers. I’m so excited and humbled. My latest review for #Supernova Book 2 of The #StarCrossed Saga is out and it received 5 stars from Readers Favorite, which automatically makes a a finalist for book of the year for #Scifi Romance. Check it out. https://goo.gl/fWsbVL  

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***Limited Time Only*** With over 50 reviews on Amazon and multiple literary awards under it’s belt, the ebook version of PROTOSTAR (Book 1 of The Star-Crossed Saga) is on sale for a limited time for only ‪#‎99cents‬ in celebration of the release of the sequel SUPERNOVA. Gabyour copy now‪#‎YA‬ ‪#‎SciFi‬ ‪#‎Saga‬ ‪#‎Series‬ http://goo.gl/j9Bxaj

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