I had a great time sitting down for an interview with the great folks over at LitPick. They do an amazing job of encouraging young folks to read and it was my pleasure to part-take in an “Extra Credit” interview with them. Cheek out some of the highlights in below and then zoom over to […]
Wanna Get Fit? I give you the skinny on my top 5 Protein sources! So you’ve been killing it in the weight room and drudging through cardio week after week, but you’re not coming any closer to reaching your fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just […]
Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]
They say that people can ‘steal your angry’ by being mad at you when you’re the one who’s been wronged. Most times, it ticks you off to the tenth degree. And although it seems wrong, and it’s only feels natural to get even more upset, I suggest employing a different strategy: LET THEM STEAL IT! It’s […]
I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]
Eat Less Move More Podcast – It’a all about the strategy of Eating. Listen in as I give you the tips you need to be healthy and fit going into the fall season. The Campaign for your life starts now!
****AMAZING NEWS**** Hello fellow readers. I’m so excited and humbled. My latest review for #Supernova Book 2 of The #StarCrossed Saga is out and it received 5 stars from Readers Favorite, which automatically makes a a finalist for book of the year for #Scifi Romance. Check it out. https://goo.gl/fWsbVL
***Limited Time Only*** With over 50 reviews on Amazon and multiple literary awards under it’s belt, the ebook version of PROTOSTAR (Book 1 of The Star-Crossed Saga) is on sale for a limited time for only #99cents in celebration of the release of the sequel SUPERNOVA. Gabyour copy now#YA #SciFi #Saga #Series http://goo.gl/j9Bxaj