I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]

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WHAT TO DO NEXT? Ok, so 2015 is here and you’ve finally made the resolution to connect with your body again in that personal way you always do this time of year. You know, actually look in the mirror again with a collective gaze and analyze all those trouble spots. After doing so, you grimace, […]

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Check out my new article for the Huffington Post. If you care about you and your family’s health, this is a must read! Seven Ways to Keep Fit Through the Holidays, Family Style! – Huffington Post Article http://www.huffingtonpost.com/merel-bakker/7-ways-to-keep-your-fit-through-the-holidays-_b_4265444.html

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