Author Archives: bcosby
You’re Too Blessed To Be Stressed
Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]
Let Someone “Steal Your Angry”
They say that people can ‘steal your angry’ by being mad at you when you’re the one who’s been wronged. Most times, it ticks you off to the tenth degree. And although it seems wrong, and it’s only feels natural to get even more upset, I suggest employing a different strategy: LET THEM STEAL IT! It’s […]
4 Exercise Myths Hurting Your Fitness Progress
With the summer coming to a close and the fall looming on the horizon, it’s time to reflect on just how much you either love or hate your body. If your beach and pool physique was less than stellar, the year’s end will only make it that much a harder to improve on what is already […]
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3 SURE-FIRE WAYS TO BURN CALORIES
I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]
Campaign For Life – Tips To Win Podcast
Eat Less Move More Podcast – It’a all about the strategy of Eating. Listen in as I give you the tips you need to be healthy and fit going into the fall season. The Campaign for your life starts now!
SUPERNOVA SIZZLES!!
****AMAZING NEWS**** Hello fellow readers. I’m so excited and humbled. My latest review for #Supernova Book 2 of The #StarCrossed Saga is out and it received 5 stars from Readers Favorite, which automatically makes a a finalist for book of the year for #Scifi Romance. Check it out. https://goo.gl/fWsbVL
AUTHOR HOST – THE REAPING by K. Makansi
Thank you for stopping again by for this special Guest Author Host. Last week I introduced the fem-trio team of K. Makansi and their smash hit novel The Sowing , from the Sci-Fi/Dystopian series The Seeds Trilogy. This week I’m back to share a little bit about the next book in the trilogy, The Reaping. Check it out below and follow […]
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AUTHOR HOST – THE SOWING by K. Makansi
Thank you for stopping by for this special Guest Author Host. These talented three ladies make up the pen name K. Makansi and have created a Sci-Fi/Dystopian series The Seeds Trilogy. Today, I introduce to you The Sowing Book 1 of the Trilogy. Check it out below and follow their links for even more information […]
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