Author Archives: bcosby
EXERCISE BY THE POUND
Today I’m going to review the three different types of muscles contractions and the benefits of each one. But before I do that, I think it is important to understand why – if you are truly serious of losing weight – you need to add strength training to your regimen to get the results you […]
SUMMER MOVIE REVIEWS SO FAR…
So I’ve gotten off to quite a bit of a rough start this summer with the movies and all. Normally I’m packing the theaters to find the perfect movie to get my summer started off right, you know, set the tone for a scorching ATL season, but so far, the romp has been hit or […]
AUTHOR HOST AND COVER REVEAL
Today I have the honor of hosting the lovely and talented Tamar Hela. As you may recall, I previously went live with the cover reveal of her new YA novel Spirit Lake Book 1 of the Spirit Lake Series. Today, I am revealing her follow up cover for The Wrong Fairy Tale Book 2 of […]
I’M COMING TO SOUTH CAROLINA THIS WEEKEND
Hey Columbia, South Carolina! I will be in your neck of the woods this weekend at the SC Book Festival, selling multiple books from my Award-Winning YA collection. PROTOSTAR: Book 1 of the Star-Crossed Saga, along with the sequel SUPENOVA: Book 2 of The Star-Crossed Saga will be available, along with The Sect: The Windgate. […]
FAT FREE – ASK THE FAT DOC INTERVIEW WITH FITNESS EXPERT ROSIE BANK
Listen in on my new Video-cast with fellow Fitness Brand Ambassador at SmashOn, Rosie Bank as she tells you about her philosophies on fitness and her company “Got Health.”
AUTHOR HOST AND BOOK REVIEW – CHATOYANT (Book 3 of The Harmony Run Series)
Chatoyant by Sarah Elle Emm SYNOPSIS – In the wake of an interrogation led by the UZTA’s dictator, President Nicks, Rain Hawkins and her friends must deal with the consequences of their defiance as the countdown continues towards the execution of the mixed-zone citizens across the United Zones of The Authority. The Freedom Front faces […]
GET FIT WITH THE FACT DOC
Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]
Eat Less Move More – Real People
Hey guys, as you recall, this is the year of the Eat Less Move More Health Campaign. But, I started this with a select few since 2014 and the results have been amazing. As part of the fitness Bootcamp I run in Metro Atlanta, the Eat Less move More Campaign implements the fundamentals of healthy eating, as […]
Read More