Author Archives: bcosby
GET SOME SLEEP!
Why You Need To Sleep More to Be Effective You may have heard this phrase before: Sleep is the cousin of death. And while that may or may not be completely true, there is general consensus that losing too much sleep is never a good thing for you, or the body. As a matter of […]
THIS IS FOR THE GROWN AND SEXY MARRIED FOLKS
THIS IS FOR THE GROWN AND SEXY MARRIED FOLKS: FIVE APHRODISIACS TO SET IT OFF THIS VALENTINE’S DAY Don’t blow it! (I’m going to come back to this line at the end of the article – just wanted to catch your attention early) Okay, so you’re going to try out the romance thing this upcoming […]
YOU ARE NOT FAT – Had To Go Back There
YOU ARE NOT FAT! With the turn of the 2014, I know there are many of you who are taking the plunge into losing weight and getting fit. Why not, 2015 represents another chance to make great strides. For many of you, the new is a milestone. Maybe it’s the year you reach another decade, […]
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SMASHON Interview
I had a wonderful interview recently with Edie Summers from Smashon. If you haven’t heard about Smashon, I’d invite you to visit the site and join the health revolution. It’s a beautiful source to help you get fit and focus on your health goals. Please click on the link below to listen to the interview and then feel […]
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First Post of 2015
WHAT TO DO NEXT? Ok, so 2015 is here and you’ve finally made the resolution to connect with your body again in that personal way you always do this time of year. You know, actually look in the mirror again with a collective gaze and analyze all those trouble spots. After doing so, you grimace, […]
A CAPTIVE HEART by Sherry Foley
There is a mystery that needs to be uncovered, and FBI agent Ian has decided to get to the bottom of it and the corruption plaguing his department. Enter Nicole; a normal teacher dead set on weaving her way into his world. As Ian begins to figure things out, Nicole is unknowingly pulled in and […]
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HALLOWEEN SMOOTHIE
Hello everyone. I’ve got something very special in store for you today. With the arrival of Halloween, come lots and lots of candy and overindulgence in things that both go bump in the night and add to the bump in the stomach and gluteal areas. That’s […]
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A Good Star to An Epic Adventure
Air-Born – Laura Power This book asks the question: Can two outcasts save the Realm? Banished in disgrace after losing a priceless heirloom days before her coming-of-age ceremony, Amber’s search takes her far beyond the borders of Fairymead and sends her stumbling into a Goblin plot of sorcery and savagery. Giving up her ability to […]