Category Archives: Health
The Benefits of Good Night’s Rest
The Physical Benefits of a Full Night’s Sleep It takes time and effort to reach a new level of health and wellness. A well-balanced diet and plenty of exercise are usually at the top of everyone’s list. But, there’s one simple biological necessity that’s often forgotten – sleep. Sleep comes with a whole host of […]
My Health Journey
I recently had a good friend and former classmate reach out to me and inquire about my eating habits. He was curious to know what set me o this journey and some of the struggles I may had experienced along the way. When I did, I realized how powerful my own testimony is and wanted […]
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Get It Back After The Holidays
It’s December, and with only a handful of days left until 2016, you have to start setting goals and resolutions now. With that being said, I know you all have stuffed yourself this past Thanksgiving (more than you’d like to admit) and that’s why I am blogging on some of my favorite ways to lose […]
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MY 5 PILLARS OF WELLNESS
How are you feeling? How is your day going? Are you alright? We ask these questions all the time and the sentences roll from our tongues as easy as singing, but the real question is do we really care what the answer is? Better yet, if someone asks us, how do we answer? Do we […]
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6 Alternative Ways to Burn Calories Other Than Running
Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more and more difficult to continue to do it; at least at a rapid pace. And although we used to enjoy it so much, most of us trend towards the “Never Will […]
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10 reasons Not to Quit Your Exercise Routine
Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]
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My Three Arm-Ripping Exercises
I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, […]
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Get Lean With Protein!
Wanna Get Fit? I give you the skinny on my top 5 Protein sources! So you’ve been killing it in the weight room and drudging through cardio week after week, but you’re not coming any closer to reaching your fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just […]
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