Category Archives: Health
You’re Too Blessed To Be Stressed
Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is important to know that stress is a part of life. You can experience stress from your environment, your body, and your thoughts. Although you can’t avoid […]
Let Someone “Steal Your Angry”
They say that people can ‘steal your angry’ by being mad at you when you’re the one who’s been wronged. Most times, it ticks you off to the tenth degree. And although it seems wrong, and it’s only feels natural to get even more upset, I suggest employing a different strategy: LET THEM STEAL IT! It’s […]
4 Exercise Myths Hurting Your Fitness Progress
With the summer coming to a close and the fall looming on the horizon, it’s time to reflect on just how much you either love or hate your body. If your beach and pool physique was less than stellar, the year’s end will only make it that much a harder to improve on what is already […]
Read More
3 SURE-FIRE WAYS TO BURN CALORIES
I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]
Campaign For Life – Tips To Win Podcast
Eat Less Move More Podcast – It’a all about the strategy of Eating. Listen in as I give you the tips you need to be healthy and fit going into the fall season. The Campaign for your life starts now!
EXERCISE BY THE POUND
Today I’m going to review the three different types of muscles contractions and the benefits of each one. But before I do that, I think it is important to understand why – if you are truly serious of losing weight – you need to add strength training to your regimen to get the results you […]
FAT FREE – ASK THE FAT DOC INTERVIEW WITH FITNESS EXPERT ROSIE BANK
Listen in on my new Video-cast with fellow Fitness Brand Ambassador at SmashOn, Rosie Bank as she tells you about her philosophies on fitness and her company “Got Health.”
GET FIT WITH THE FACT DOC
Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]