Category Archives: Health
Eat Less Move More – Real People
Hey guys, as you recall, this is the year of the Eat Less Move More Health Campaign. But, I started this with a select few since 2014 and the results have been amazing. As part of the fitness Bootcamp I run in Metro Atlanta, the Eat Less move More Campaign implements the fundamentals of healthy eating, as […]
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LOSING WEIGHT SERIES: PART TWO
Playing The Numbers Game – Again: Exercise prescription is the key to cheating when trying to tackle losing weight – the right way. What do I mean by ‘The right way’ you ask? Steady, controlled, weight loss, being managed by both exercise and diet is the only way to go because you can lose the […]
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LOSING WEIGHT SERIES: PART ONE
Losing Weight: Behind the Numbers Playing The Numbers Game: This starts off my Losing Weight series, because let’s face it: we have to start somewhere, so why not where the most impact can be made early on. Although the task of losing weight does not start and finish with calorie counting and scale watching, let’s […]
GET SOME SLEEP!
Why You Need To Sleep More to Be Effective You may have heard this phrase before: Sleep is the cousin of death. And while that may or may not be completely true, there is general consensus that losing too much sleep is never a good thing for you, or the body. As a matter of […]
THIS IS FOR THE GROWN AND SEXY MARRIED FOLKS
THIS IS FOR THE GROWN AND SEXY MARRIED FOLKS: FIVE APHRODISIACS TO SET IT OFF THIS VALENTINE’S DAY Don’t blow it! (I’m going to come back to this line at the end of the article – just wanted to catch your attention early) Okay, so you’re going to try out the romance thing this upcoming […]
YOU ARE NOT FAT – Had To Go Back There
YOU ARE NOT FAT! With the turn of the 2014, I know there are many of you who are taking the plunge into losing weight and getting fit. Why not, 2015 represents another chance to make great strides. For many of you, the new is a milestone. Maybe it’s the year you reach another decade, […]
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SMASHON Interview
I had a wonderful interview recently with Edie Summers from Smashon. If you haven’t heard about Smashon, I’d invite you to visit the site and join the health revolution. It’s a beautiful source to help you get fit and focus on your health goals. Please click on the link below to listen to the interview and then feel […]
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First Post of 2015
WHAT TO DO NEXT? Ok, so 2015 is here and you’ve finally made the resolution to connect with your body again in that personal way you always do this time of year. You know, actually look in the mirror again with a collective gaze and analyze all those trouble spots. After doing so, you grimace, […]