Category Archives: Health
EAT YOUR VITAMINS
VITAMIN TIME: HEALTH SERIES I get a lot of questions about vitamins. How to use them, when to use them, how often I should use them? I distinctly chose the word use instead of take because in essence, that’s what we do with vitamins. We use them. Daily! Not just in the supplements we purchase, […]
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SO YOU’VE JOINED THE CAMPAIGN, BUT HAVE YOU ASKED THE CRITICAL QUESTION?
HOW HEALTHY ARE YOU AND WHAT ARE THE RISK FACTORS IMPACTING YOUR HEALTH? DO YOU KNOW YOUR S.T.A.T.S.? S – Sex T – Total Cholesterol Count A – Activity Level T – Training Regimen S – Spiritual Alignment Part of the EAT LESS AND MOVE MORE CAMPAIGN! S – Sex: Are you male or female? […]
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WELCOME TO EAT LESS MOVE MORE I’m glad you could make it and I pray that you are able to join me. The mere fact that you are taking the time to read this post means that: (A.) You care and are interested in finding out what the Movement is about and (B.) Hopefully, like […]
GUEST BLOG: Welcome Marcela De Vivo
Go Vegan For Your Skin Image courtesy of artemisphoto / FreeDigitalPhotos.net Glowing, clear skin is a features that many of us strive to attain. As skin is the largest organ of our body, and often one of the first things we notice, the quality of our skin is often an indicator of our health. The […]
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Honey Sugar!
Ok, I’m back again with another one of my favorite foods. This one really specializes in addressing what I call the terrific triad concerning health and fitness. We all need to consume substances that contribute to prevention, acceleration and balancing of our body’s tendency to maintain homeostasis. Homeostasis is the property of a system that […]
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You Are Not Fat!
I often wonder how overweight individuals feel when someone calls them fat, or when they see someone else who everyone considers to be skinny. Do they feel downcast, ashamed, riddled with self-pity that only makes them waddle into more of a downward spiral, wanting to emotionally eat more and more to satisfy some inner craving […]
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CRAZY FOR CELERY
Ok, I don’t think anyone talks about the health benefits of celery, but this little green nugget of slender beauty is packed with lots of health fortifying punch. Continuing my series “Have I looked At The Simple Things In Life Yet?” I would like to introduce to you my friend celery. There are many ways […]
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Potent Punching Pomegranates
Sticking with my series on “Have I looked At The Simple Things In Life Yet?”, I have my sights set on rambling about Pomegranates, and I will do so with authority. First, organic pomegranates are full of antioxidants. These are vitamins and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and […]
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