Tag Archives: braxton cosby
10 reasons Not to Quit Your Exercise Routine
Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]
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LitPick Interview
I had a great time sitting down for an interview with the great folks over at LitPick. They do an amazing job of encouraging young folks to read and it was my pleasure to part-take in an “Extra Credit” interview with them. Cheek out some of the highlights in below and then zoom over to […]
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Get Lean With Protein!
Wanna Get Fit? I give you the skinny on my top 5 Protein sources! So you’ve been killing it in the weight room and drudging through cardio week after week, but you’re not coming any closer to reaching your fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just […]
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4 Exercise Myths Hurting Your Fitness Progress
With the summer coming to a close and the fall looming on the horizon, it’s time to reflect on just how much you either love or hate your body. If your beach and pool physique was less than stellar, the year’s end will only make it that much a harder to improve on what is already […]
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I’M COMING TO SOUTH CAROLINA THIS WEEKEND
Hey Columbia, South Carolina! I will be in your neck of the woods this weekend at the SC Book Festival, selling multiple books from my Award-Winning YA collection. PROTOSTAR: Book 1 of the Star-Crossed Saga, along with the sequel SUPENOVA: Book 2 of The Star-Crossed Saga will be available, along with The Sect: The Windgate. […]
FAT FREE – ASK THE FAT DOC INTERVIEW WITH FITNESS EXPERT ROSIE BANK
Listen in on my new Video-cast with fellow Fitness Brand Ambassador at SmashOn, Rosie Bank as she tells you about her philosophies on fitness and her company “Got Health.”
GET FIT WITH THE FACT DOC
Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]
GET SOME SLEEP!
Why You Need To Sleep More to Be Effective You may have heard this phrase before: Sleep is the cousin of death. And while that may or may not be completely true, there is general consensus that losing too much sleep is never a good thing for you, or the body. As a matter of […]