Tag Archives: concentric
EXERCISE BY THE POUND
Today I’m going to review the three different types of muscles contractions and the benefits of each one. But before I do that, I think it is important to understand why – if you are truly serious of losing weight – you need to add strength training to your regimen to get the results you […]
Post Tagged with basal metabolic rate, BMR, concentric, cosby, eccentric, exercise, exercise presription, fitness, health, wellness
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