Tag Archives: exercise
10 reasons Not to Quit Your Exercise Routine
Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic. But let’s face the […]
Read More- By bcosby
- On Oct, 24, 2015
- Health, Inspiratonal
3 SURE-FIRE WAYS TO BURN CALORIES
I was recently hosted by Edie Summer, the Portland Wellness Coach for a quick session on 3 Ways to Get the calorie melting going and get you back into the shape of your life. Truth is: you’re never too old to get the body you want. See my photo below to judge for yourself. And […]
EXERCISE BY THE POUND
Today I’m going to review the three different types of muscles contractions and the benefits of each one. But before I do that, I think it is important to understand why – if you are truly serious of losing weight – you need to add strength training to your regimen to get the results you […]
- By bcosby
- On Jun, 01, 2015
- Health
- 1 Comment.
Huffington Post Article with the Lovely Merel Bakker
Check out my new article for the Huffington Post. If you care about you and your family’s health, this is a must read! Seven Ways to Keep Fit Through the Holidays, Family Style! – Huffington Post Article http://www.huffingtonpost.com/merel-bakker/7-ways-to-keep-your-fit-through-the-holidays-_b_4265444.html
JOIN THE CAMPAIGN
WELCOME TO EAT LESS MOVE MORE I’m glad you could make it and I pray that you are able to join me. The mere fact that you are taking the time to read this post means that: (A.) You care and are interested in finding out what the Movement is about and (B.) Hopefully, like […]
- By bcosby
- On Jun, 09, 2013
- Health
- 3 Comments.
Categories
Archives
- October 2018
- September 2018
- May 2016
- March 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- November 2014
- October 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- November 2011