Tag Archives: health
FAT FREE – ASK THE FAT DOC INTERVIEW WITH FITNESS EXPERT ROSIE BANK
Listen in on my new Video-cast with fellow Fitness Brand Ambassador at SmashOn, Rosie Bank as she tells you about her philosophies on fitness and her company “Got Health.”
GET FIT WITH THE FACT DOC
Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]
LOSING WEIGHT SERIES: PART TWO
Playing The Numbers Game – Again: Exercise prescription is the key to cheating when trying to tackle losing weight – the right way. What do I mean by ‘The right way’ you ask? Steady, controlled, weight loss, being managed by both exercise and diet is the only way to go because you can lose the […]
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THIS IS FOR THE GROWN AND SEXY MARRIED FOLKS
THIS IS FOR THE GROWN AND SEXY MARRIED FOLKS: FIVE APHRODISIACS TO SET IT OFF THIS VALENTINE’S DAY Don’t blow it! (I’m going to come back to this line at the end of the article – just wanted to catch your attention early) Okay, so you’re going to try out the romance thing this upcoming […]
YOU ARE NOT FAT – Had To Go Back There
YOU ARE NOT FAT! With the turn of the 2014, I know there are many of you who are taking the plunge into losing weight and getting fit. Why not, 2015 represents another chance to make great strides. For many of you, the new is a milestone. Maybe it’s the year you reach another decade, […]
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SMASHON Interview
I had a wonderful interview recently with Edie Summers from Smashon. If you haven’t heard about Smashon, I’d invite you to visit the site and join the health revolution. It’s a beautiful source to help you get fit and focus on your health goals. Please click on the link below to listen to the interview and then feel […]
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First Post of 2015
WHAT TO DO NEXT? Ok, so 2015 is here and you’ve finally made the resolution to connect with your body again in that personal way you always do this time of year. You know, actually look in the mirror again with a collective gaze and analyze all those trouble spots. After doing so, you grimace, […]
HALLOWEEN SMOOTHIE
Hello everyone. I’ve got something very special in store for you today. With the arrival of Halloween, come lots and lots of candy and overindulgence in things that both go bump in the night and add to the bump in the stomach and gluteal areas. That’s […]
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