Tag Archives: lose weight
Get It Back After The Holidays
It’s December, and with only a handful of days left until 2016, you have to start setting goals and resolutions now. With that being said, I know you all have stuffed yourself this past Thanksgiving (more than you’d like to admit) and that’s why I am blogging on some of my favorite ways to lose […]
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HALLOWEEN SMOOTHIE
Hello everyone. I’ve got something very special in store for you today. With the arrival of Halloween, come lots and lots of candy and overindulgence in things that both go bump in the night and add to the bump in the stomach and gluteal areas. That’s […]
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WELCOME TO EAT LESS MOVE MORE I’m glad you could make it and I pray that you are able to join me. The mere fact that you are taking the time to read this post means that: (A.) You care and are interested in finding out what the Movement is about and (B.) Hopefully, like […]
You Are Not Fat!
I often wonder how overweight individuals feel when someone calls them fat, or when they see someone else who everyone considers to be skinny. Do they feel downcast, ashamed, riddled with self-pity that only makes them waddle into more of a downward spiral, wanting to emotionally eat more and more to satisfy some inner craving […]
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