Monthly Archives: August 2013
GUEST POST: Carla Fields – The Checklist for 6 Veggies You Need To Eat
Carla Fields was kind enough to stop by and drop off this wonderful checklist of the 6 vegetables (serving sizes – no more than a hand full) you need to eat to stay lean. Both male and female versions of the list are posted below, along with Carla’s bio. Thanks Carla. Enjoy! So You want […]
Post Tagged with carla fields, diet, eating, fitness, health, serving sizes, vegetables, veggies, wellness
Read More
EAT YOUR VITAMINS
VITAMIN TIME: HEALTH SERIES I get a lot of questions about vitamins. How to use them, when to use them, how often I should use them? I distinctly chose the word use instead of take because in essence, that’s what we do with vitamins. We use them. Daily! Not just in the supplements we purchase, […]
Read More