GUEST POST: Carla Fields – The Checklist for 6 Veggies You Need To Eat
Carla Fields was kind enough to stop by and drop off this wonderful checklist of the 6 vegetables (serving sizes – no more than a hand full) you need to eat to stay lean. Both male and female versions of the list are posted below, along with Carla’s bio. Thanks Carla.
Enjoy!
So You want to lose weight? Here’s the skinny on how to …for Females
1.) 6 Cruciferous Veggies __________
2.) 4 or More Proteins Male___________
3.) 2 Starches or less__________
4.) 2 Fruit or less__________
5.) 50 Fat grams or less _________
6.) ½ Body Weight in Water _________oz____
7.) Vitamins ________
8.) Exercise/Activity/Cardio etc., Carla Fields Fitness Inc
9.) Other/ Misc.,________________
So You want to lose weight? Here’s the skinny on how to …for Males
1.) 6 Cruciferous Veggies __________
2.) 6 or More Proteins Male___________
3.) 4 Starches __________
4.) 3-4 Fruits__________
5.) 50 Fat grams or less _________
6.) ½ Body Weight in Water _________oz____
7.) Vitamins ________
8.) Exercise/Activity/Cardio etc., Carla Fields Fitness Inc
9.) Other/ Misc.,________________
Carla Fields is an accomplished Personal Fitness expert with over 20 years of practical and competitive experience. She started helping people achieve their fitness goals in 1991, as a fitness instructor for the YMCA. She emphasizes lifestyle changes through strength training and cardiovascular conditioning along with weight management by proper nutrition planning.
Carla creates individualized fitness plans by catering to people of all ages and backgrounds. Carla continues to demonstrate her lifelong commitment to fitness. She has been featured in several publications including Natural Bodybuilding & Fitness (Feature Article May ’07), Ebony – Body Talk (Featured in article January ’07 and Photo February ‘07) and Atlanta Woman (Feature Article, cover August ’06).
Carla’s certifications include a Personal Trainer/Fitness Counselor Certification, A&FAA (Dec 2010) and Exercise Physiology, GSU Masters Program, Atlanta, GA (September ’95.) She has a Bachelor’s degree in Business Accounting from Tuskegee University(May 1982) . She is married to David Fields, and has one child William Allen Fields III.