Category Archives: Health
HALLOWEEN SMOOTHIE
Hello everyone. I’ve got something very special in store for you today. With the arrival of Halloween, come lots and lots of candy and overindulgence in things that both go bump in the night and add to the bump in the stomach and gluteal areas. That’s […]
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This is for the LADIES: Five Foods To Make Him Fall In Love
They say, the easiest way to a man’s heart is through his stomach. That may or not be true, as it pertains to the kind of man in question. Some men are very easy-going. They are your type B personalities, and for the most part, don’t require a lot. Meet the basic needs (food, companionship, […]
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The Morning After
HAPPY TURKEY DAY Workouts can be brutal on the human body. That’s because there is a process in place that needs to run it’s course if you are to gets the results you want. Muscle tissue must be stretched, stressed, and in most cases, torn – at the micro level – in order for new […]
Huffington Post Article with the Lovely Merel Bakker
Check out my new article for the Huffington Post. If you care about you and your family’s health, this is a must read! Seven Ways to Keep Fit Through the Holidays, Family Style! – Huffington Post Article http://www.huffingtonpost.com/merel-bakker/7-ways-to-keep-your-fit-through-the-holidays-_b_4265444.html
HOW SWEET DO YOU LIKE IT?
I’m often somewhat perplexed by the rage that my body goes through when it comes to it’s craving for sugar. I mean, it’s usually around the 3pm “witching hour” of my daily job grind that I start to feel it coming on. Strong, that is. I’ve pretty my wrapped up my day at work and […]
VITAMIN TIME: HEALTH SERIES – Part 3
OK. So we’ve covered quite a bit and I’m blindly supposing that you are beginning to get the feel of the importance of consuming vitamins. Well, if you still have any questions feel free to question me via email or just make things easier on yourself and continue listening. The last three vitamins I’m going […]
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VITAMIN TIME: HEALTH SERIES Part Two
VITAMIN TIME: HEALTH SERIES Alright, time to get back into the series I began a short time ago about Vitamins. As you recall, I wrote about the deficient use of vitamins in our daily diets. Most importantly, the huge discrepancy of ingesting empty calories over a period of a day (maybe in the realm of […]
GUEST POST: Carla Fields – The Checklist for 6 Veggies You Need To Eat
Carla Fields was kind enough to stop by and drop off this wonderful checklist of the 6 vegetables (serving sizes – no more than a hand full) you need to eat to stay lean. Both male and female versions of the list are posted below, along with Carla’s bio. Thanks Carla. Enjoy! So You want […]