Tag Archives: fitness
Campaign For Life – Tips To Win Podcast
Eat Less Move More Podcast – It’a all about the strategy of Eating. Listen in as I give you the tips you need to be healthy and fit going into the fall season. The Campaign for your life starts now!
EXERCISE BY THE POUND
Today I’m going to review the three different types of muscles contractions and the benefits of each one. But before I do that, I think it is important to understand why – if you are truly serious of losing weight – you need to add strength training to your regimen to get the results you […]
FAT FREE – ASK THE FAT DOC INTERVIEW WITH FITNESS EXPERT ROSIE BANK
Listen in on my new Video-cast with fellow Fitness Brand Ambassador at SmashOn, Rosie Bank as she tells you about her philosophies on fitness and her company “Got Health.”
GET FIT WITH THE FACT DOC
Had a great time taking over Cinco de Mayo with my Google Hangout on May 5th. For all of those who supported and came out to learn more a bout me, and the Eat Less Move More campaign – and won some free stuff – thanks a million. And for anyone who did not get a chance to […]
LOSING WEIGHT SERIES: PART TWO
Playing The Numbers Game – Again: Exercise prescription is the key to cheating when trying to tackle losing weight – the right way. What do I mean by ‘The right way’ you ask? Steady, controlled, weight loss, being managed by both exercise and diet is the only way to go because you can lose the […]
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The Morning After
HAPPY TURKEY DAY Workouts can be brutal on the human body. That’s because there is a process in place that needs to run it’s course if you are to gets the results you want. Muscle tissue must be stretched, stressed, and in most cases, torn – at the micro level – in order for new […]
Huffington Post Article with the Lovely Merel Bakker
Check out my new article for the Huffington Post. If you care about you and your family’s health, this is a must read! Seven Ways to Keep Fit Through the Holidays, Family Style! – Huffington Post Article http://www.huffingtonpost.com/merel-bakker/7-ways-to-keep-your-fit-through-the-holidays-_b_4265444.html
GUEST POST: Carla Fields – The Checklist for 6 Veggies You Need To Eat
Carla Fields was kind enough to stop by and drop off this wonderful checklist of the 6 vegetables (serving sizes – no more than a hand full) you need to eat to stay lean. Both male and female versions of the list are posted below, along with Carla’s bio. Thanks Carla. Enjoy! So You want […]