Tag Archives: health
The Morning After
HAPPY TURKEY DAY Workouts can be brutal on the human body. That’s because there is a process in place that needs to run it’s course if you are to gets the results you want. Muscle tissue must be stretched, stressed, and in most cases, torn – at the micro level – in order for new […]
Huffington Post Article with the Lovely Merel Bakker
Check out my new article for the Huffington Post. If you care about you and your family’s health, this is a must read! Seven Ways to Keep Fit Through the Holidays, Family Style! – Huffington Post Article http://www.huffingtonpost.com/merel-bakker/7-ways-to-keep-your-fit-through-the-holidays-_b_4265444.html
RECENT HONORS
I am so grateful and blessed to have received some recent news. For one, The School of Ministry: The Windgate is getting rave reviews by bloggers and has picked up two awards this year: Readers’ Favorite Gold Medal Award for Young Adult – General and Literary Classics Gold Medal for Faith Based Young Adult, along […]
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VITAMIN TIME: HEALTH SERIES – Part 3
OK. So we’ve covered quite a bit and I’m blindly supposing that you are beginning to get the feel of the importance of consuming vitamins. Well, if you still have any questions feel free to question me via email or just make things easier on yourself and continue listening. The last three vitamins I’m going […]
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GUEST POST: Carla Fields – The Checklist for 6 Veggies You Need To Eat
Carla Fields was kind enough to stop by and drop off this wonderful checklist of the 6 vegetables (serving sizes – no more than a hand full) you need to eat to stay lean. Both male and female versions of the list are posted below, along with Carla’s bio. Thanks Carla. Enjoy! So You want […]
EAT YOUR VITAMINS
VITAMIN TIME: HEALTH SERIES I get a lot of questions about vitamins. How to use them, when to use them, how often I should use them? I distinctly chose the word use instead of take because in essence, that’s what we do with vitamins. We use them. Daily! Not just in the supplements we purchase, […]
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WELCOME TO EAT LESS MOVE MORE I’m glad you could make it and I pray that you are able to join me. The mere fact that you are taking the time to read this post means that: (A.) You care and are interested in finding out what the Movement is about and (B.) Hopefully, like […]